I run all medium 8-frames for both bodies and supers. I’m foundationless. That’s about all that has stuck with me from when I started. I can’t really keep up with this page and my changing methods and the number of hives I have. Every now and then I’ll update it. Current count is 7 hives, 6 full size and a nuc. Last year I treated with Mite Away Quick Strips (formic acid) to get the bees as healthy as possible for winter. I was relatively pleased with the results and will probably use them again.